Mental health for life, not just for October!

💚 Sunday was #worldmentalhealthday .
Please look after yourself. Below are a few tips, from mentalhealth.org.uk, on how to look after your mental health:
1. Talk about your feelings
2. Keep active
3. Eat well
4. Drink sensibly
5. Keep in touch
6. Ask for help
7. Take a break
8. Do something you’re good at
9. Accept who you are
10. Care for others
See link below for the full article and links to other resources and guides:👇
🔗 https://www.mentalhealth.org.uk/publ…/how-to-mental-health
#mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #mentalwellnessmatters #hereifyouneed #netballfamily #teamsports